Kickstart Your Self-Defense Abilities With Powerful Methods Designed To Equip Females And Boost Individual Safety And Security
Authored By-Snider WilliamMaster basic self-defense techniques like simple actions and border setting. Focus on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Improve ground protection by understanding guard position and escapes like the elbow joint